Every year a growing number of California women look up "CA menopause doctor", "HRT doctor in California", and "holistic fat loss center" because they’re exhausted by night sweats, sudden mood swings, hormonal weight gain, memory issues, broken sleep, and painful sex that most doctors ignore. Most doctors simply say "this is normal learn to cope," but that’s old-fashioned thinking. You deserve real medical solutions and lasting relief. My name is Uzma Khan MD, and at Prime Health MD I’ve spent the last many years helping thousands of women across Northern California, East Bay, San Francisco, Los Angeles, SoCal, and the entire state of California regain their confidence by using custom plans rather than temporary fixes or one size fits all plans.
Why It’s Important to Know Why Choosing the Right Menopause Specialist in California Matters the Most
When menopause symptoms are overlooked or handled incorrectly, women face greater risks of heart disease (now the number one cause of mortality for women), weakening of bones, low mood, rapid weight gain, and adult-onset diabetes. A experienced menopause specialist doesn’t just treat night sweats in a limited way they look at your hormonal balance, emotional wellbeing, energy balance, rest patterns, cortisol levels, and overall routine to design a custom plan that rebuilds your vitality and protects your overall wellness.
How to Recognize a True Hormone Health Expert Exceptional?
I am board certified in mental health and neurology and weight management medicine, an proud recognized member of the North American Menopause Society, and the writer of the scientific article "Mood Disorders vs Menopause". I finished my psychiatry residency at UCLA-Kern and have been a keynote speaker at UCLA medical grand rounds and APPNA conferences. This rare combination of mental health expertise and specialized menopause education allows me to address the psychological and bodily sides of menopause at the same stage, something a small number of specialists in CA can offer.
HRT (Hormone Replacement Therapy) in Central California Done Safely & Correctly
Modern HRT is completely different from the 2002 WHI-era studies that scared many women, and when used by an expert menopause specialist with FDA-approved options (patches, gels, creams, or pellets) at the minimally effective dose and properly monitored with labs and follow-up, it is generally safe and often dramatically helpful. For women who begin HRT within 10 years of menopause or under age 60, the balance of benefits to risks is better randomized and pooled analyses show reductions in cardiovascular events, fractures, and all-cause mortality in that group while HRT also reliably resolves vasomotor symptoms, improves sleep, reduces mood swings, improves sexual function, and helps with menopause-related weight changes. That said, HRT is not risk free choice of preparation, route (oral vs transdermal), and progestogen type matters for breast and clot risk, and treatment must be personalized with shared decision making, ongoing monitoring, and the menopause specialist California option to adjust or stop therapy as needed. If symptoms disrupt your life, a specialist can design a personalized plan combining HRT (when appropriate) with lifestyle, sleep, metabolic, and mental health strategies to restore energy and protect long term health.
UzmaKhanMD offers expert care from a trusted menopause specialist California, providing tailored evaluations, symptom management, and holistic support to help women navigate hormonal changes with confidence and improved quality of life.
Expert Wellness-Based Weight Loss Program for Menopause Belly Fat in Southern California
Stubborn menopause fat isn’t about willpower it’s driven by internal changes. As estrogen drops, stress hormones increase, glucose metabolism slows, metabolic hormones decline, and deep sleep decreases, your body receives powerful fat-preservation signals that tell it to hold onto weight in the abdominal region. This is exactly why normal weight loss plans stop working during perimenopause and full menopause, because your body is no longer responding to food and exercise the way it did in your 20s or 30s, and instead operates in a defensive fat storage mode designed to keep you safe during times of internal hormonal change.
At Prime Health MD, we offer two options so you can decide on what aligns most for you and your body: Holistic Weight Loss (medication-free, no weight loss drugs) with private guidance on nutrition, detox, digestive repair, circadian rhythm repair, nervous system regulation, and gentle strength training that fix root causes naturally, or Physician-Guided Weight Loss using FDA-approved medications such as next-generation GLP-1 therapies when required, backed by lab testing to ensure you reduce body fat safely. Many of our clients lose significant body fat and keep it off long-term while feeling strong instead of starved.
Warning Signs You Must See a HRT Expert in Southern California (Time Matters!
Come see me if you are experiencing sudden flushing or midnight sweating that disturb your quality of life, new nervousness or emotional overwhelm, difficulty concentrating or forgetfulness, unexplained weight increase despite diet and exercise, painful sex or tissue thinning, weakened strands, dry skin, or cycle changes including heavy periods. The faster we support your system, the more successful your results.
Why Women in California Turn To PrimeHealth MD
We offer extended appointments (full-hour to ninety-minute sessions for your initial visit), unlimited follow-ups in our membership-based model, same-week availability, hybrid care (on-site in the Contra Costa region and remote statewide), and transparent direct-pay pricing with no coverage frustrations. Authentic patient results speak for themselves.
Are You Ready to Feel Your True Self Again?
You never have to accept suffering as "something normal." Reserve your private visit today with the state’s reliable menopause doctor and hormone replacement therapy authority. Phone or Send a text: (415) 712-8064 or Book online at our online portal. — Dr. Uzma Khan, MD, Dual-Certified Psychiatry Expert & Obesity Medicine Expert, Prime Health MD – California’s Top-Rated Menopause & Integrative Wellness Practice.